Can't stop picking - help.

[nofruitshootsherehonestguv]

This may seem like a trivial thing to post about but it is getting me down and I am concerned it has become an OCD/compulsive thing. Have namechanged as am .

I have had acne since I was about 12, not all over but always have about half a dozen spots on my face at any time. The trouble is I pick and can't leave them alone, I end up with big scabs where I would have just had a little spot.

It is not as simple as just not doing it as I am not even aware I am doing it! Will only realise when there is blood or a scab. I have tried cutting my nails right down and trying to be aware of it and it doens't help.

I don't know what I can do about it. Feel silly posting but I need some advice on it and it's not something I can bring up in real life..

Hi Nofruitshoots, i posted a thread last year about my skin, but no one could help me with it.
I have a condition called Nodular Prurygo (sp?) over my arms and legs and i've had it for about 10 years.

I cannot wear sleeveless tops or skirts, even in very hot weather as it is extremely unsightly, so i just wanted you to know that you're not the only one who suffers in this way.

Like you, i pick and scratch (as it is itchy) and make them bleed, but notice that it is worse in times of stress.

I am sorry you have this on your face - i used to have acute acne and hated going out of the house without my makeup on (which really only made it worse) - are you able to cover it up?

Have you been to the doctors and been referred to a specialist consultant? Do you think it is nervous/stress related? Do you do it only at certain times (my worst time is watching tv in the evening)? Have you found any creams help to heal it?

I can tell you which creams have helped mine if that's of any use to you?

Could you try wearing gloves when you are at home?

Hi Nofruitshoot,
Your post could have been written by me! I've also changed my name for this as it's something I'm really embarrassed about, but it's written all over my face for everyone to see!
Like you, my spots aren't particularly bad, but I pick and pick and make them horrid and scabby (and big!). It affects how I am with people, and has stopped me from meeting up with friends etc. sometimes as I'm so embarrassed about what a mess I've made of my face. I really do think for me it's a compulsive thing - how to deal with it I'm not sure. Just wanted to post to let you know you're not alone...
I've currently had scabs that have been around for months now as I can't leave them alone. (Am SO glad I changed my name for this, I sound totally nuts!).
My best advice would be try try try not to pick, even if just for one day, and they will get better so much quicker ... now I'm off to apply my logic to myself..
Good luck, it's a bloomin' nightmare - I wish I didn't do it and I wish I knew how to stop it...
spottyone