Have suffered from migraines for many years but had a proper panic today. Had the usual flashing lights followed by a headache which wasn’t too bad tbh. Went to gym a few hours later as felt better but then had a proper brain fog/jumbled thoughts which scared the life out of me. Couldn’t remember how to get the tv back to the ordinary channel from cable, or my bank PIN number or work password which I use every day. I’m fine now but was really scared earlier.
I have a lot going on and a million things going through my head at the moment so hoping it’s just nothing. I do have a tendency to overthink and I’m a terrible worrier at the best of times.
Anyone else suffer or have similar?