Is fluoride-free toothpaste a good thing?

[ElizaDoolittle77]

Hi, so I have recently been using a fluoride-free toothpaste following a gum infection (I chose this particular one because of the Aloe Vera ingredient for soothing my gums) The toothpaste itself has been amazing for my gum disease and has really helped with the gum recession BUT I am worried that I am not getting enough fluoride to make my teeth strong. Anybody know if fluoride-free toothpastes are actually any good for teeth and maintaining their strength - I don’t need any more dental issues! TIA

You need a minimum 1000ppm fluoride in your toothpaste

I don't think a dentist would recommend it TBH.

Is your water fluoridated?

Thanks - this is really helpful

Yeah I thought the same - it’s a shame as I really like the toothpaste for my gums

Yes I believe so but I don’t know how much

You could always do

The fluoride free one in the am followed by fluoride mouthwash
Then a fluoride toothpaste at night
Then you're getting enough but still getting the benefits of the toothpaste you like?

If you have a low sugar diet and good daily oral hygiene including interdental cleaning, you should be fine to continue using it. If not, and if you've had fillings in the past, it's better to use a fluoride containing toothpaste. For adults, the recommend concentration is 1450ppm which is what most toothpastes contain.

1450ppm fluoride is what is recommended.

Saw a dentist yesterday and 1450ppm fluoride is what is recommended.

You would want to have a perfect diet and perfect mouth to continue with no fluoride.

Some countries recommend fluoride tablets. However some controversy with fluoridation due to impact
On Eg thyroid.

Thank you all so much for your messages - it is a great help!