Help I'm 60 and a mum. I expected to have some incontinence as I got older but I have the opposite problem. I've worked for 40 years in a job where you cant just take your protective clothing off and go to the loo every 5 minutes so I've tended to hold it in for hours. Now I'm having problems going at all. I want to go but I can't I'm in the loo for ages and the flow is really slow. I drink loads of water but it doesn't make any difference. How can I get my bladder to let go?