I have been stuggling to overcome a problem for about 4 years now.To cut a very long story short,something I come across every day causes a very irrational response on my part.I get panicky feelings & want to burst into tears.I snap at the children,my heart pounds & I get very stressesd.
In the past,I have been able to manipulate my environment & avoid the thing that upsets me,but I'm no longer in a position to do this.I have to face up to the problem & not let it get the better of me as it is overshadowing everything at the minute.
I tried CBT,but it wasn't successful.I saw my GP a year or so ago & was sent away with anti depressants-I'm not depressed.
I'm wondering if hypnosis would help me beat this thing.Has anyone any experience or advice?
Thankyou.