Hey :) It's not - the knee itself is loads better. I can bend it (carefully), fully weight bear although I'm still using one crutch for stability most of the time, but I can potter to the loo without it etc. I am mostly sleeping through, but I can't lay on my right side still without the leg pain (left leg was done). I've been able to empty the dishwasher, put washing on, do a few bits and pieces. I can now just about stand up from a seat/toilet without pushing up with my arms on something which I'm unreasonably proud about.
But the pain in my leg is intense - not in the fat bit of my calf muscle itself but into that thin bit of your calf above your ankle, and my thigh. I can only imagine it's a nerve that has been tweaked or something. Para & Ibru are controlling it, still haven't touched the codeine, but I am a bit worried about it. Doesn't seem like a DVT - it's not really in the muscle and it's that tooth achey nervey pain (I've also had spinal surgery so I'm familiar with it :( ). I guess it could also be because I'm now moving the knee a bit differently and leg when I walk, so maybe that's aggravating something.
In terms of regime (if it helps)... I have some gentle exercises to do 3 times/day, and advised to ice it 5-6 times/day for 20 mins at a time. I'm doing that and it hasn't really swelled up. Surgeon said the shock of the procedure can deactivate the muscles that support the knee, and you lose 25% muscle capacity within 4 weeks. So the initial exercises are designed to try to keep those muscles activated. Then I see my own physio next Wednesday and we start rehab.
Also - get something called a Limbo from Amazon - like a plastic sleeve with neoprene ends you put over your knee, fits nicely, waterproof, easy to have a shower rather than messing about with clingfilm, plastic bags, tape etc.
I'm feeling a lot less sick and weird now too - maybe the GA and/or the Fentanyl took a bit longer to get out of my system. I've had 6 GAs in my life and I don't remember any of the others being this tricky. But the last one was >10 years ago so I'm older now - maybe that's it !