So I am a hypochondriac. I suffer from severe anxiety and panic attacks everyday and every night . No triggers . Could be having fun then it just hits me . So tonight I was in the car with my partner and was having a dance to the music , then I got a fuzzy feeling in my head which then went to my whole body and I felt like i couldn’t move my whole body , panicking and moving my body although it feels heavy and weak and numb. I was able to get up and walk straight away. But ever since I got back home I’ve been in bed feeling sorry for myself . This happens so often and I’m so so mentally drained . This is everyday and I feel like I’m never going to get better . Please tell me someone has had this experience and was okay ?