My pelvic floor muscles are always tensed, except when asleep. Had physio, and can now manage to relax fully with intense concentration and stretching/breathing exercises. I do this every day. But most of the time my pelvic floor is tense. I try to relax it as much as I can whenever I think of it, but I've been trying this for months now and it's still tight all the time.
It's been like this since childhood, and I do it with other muscles too, like my back. There is no cause for the tension, either physical or mental, so I can't tackle a cause. I'm actually very laid back generally!
So how do I change my subconscious habit? Has anyone managed to relax any muscles that were held tense without thinking? How do I create new habits?