Thought I'd write about a few tips...I know these won't be applicable for everyone, but someone may find them helpful!
Having a tiny fridge in the bedroom (or just upstairs) is amazing as I can't get downstairs easily and need to drink loads. Also good for medications (and chocolate, haha).
We have a pre packed hospital bag so we can grab and go. Ladies who have had children will presumably have done this already for giving birth!
Little pouches of most used meds in: bedside table drawer; my partner's bag; my bag if we do go out. We also have an allergy and asthma case we take everywhere (only relevant if you need the stuff, obviously).
Topical voltarel gel is really helpful for me. Combining that with oral meds works better than just one or the other. We also use non prescription balms and stuff. Massage is not good for EDS (and I have dislocated during massages before), but my partner is very good at gentle pain relieving pressure on sore points.
I have a tens machine, blood pressure monitor, oximeter, Apple Watch, nebuliser, blood glucose monitor and oxygen concentrator at home, all of which help with monitoring better and sometimes treating. Of course not all necessary for EDS, it depends on other diagnoses and prescriptions. These were essential for me during the most dangerous phase of the pandemic, before vaccines. The Apple Watch was actually recommended by one of my cardiologists. 😂
I also have a stationary mini recumbent cycling machine for physio. This is recommended even for quite unwell patients because it is the best exercise for POTS!
We have quite a strict routine as my body seems to prefer that, but I also try to make the most of any good periods I get to do something a little bit more active. I have severe EDS and POTS with other comorbids so am quite limited, but have further treatment options still planned (for symptoms not EDS itself). So not despairing.
I will do another post soon about the meds I find most helpful. Of course this will vary a lot from person to person.
Please ask about anything that is unclear 💛