What are they? Is it staining or decay?
I had a bad diet when I was younger. This was accompanied by a fear of the dentist.
It was about 4 and half years ago when I changed all of this in order to slow down the progression of enamel loss.
I changed my diet for the better. I started drinking more water. My main drink every day is water. I drink water after every mealm I started going to the dentist and I attend for yearly cleans. I floss every night now. I always brushed my teeth but I have an electric toothbrush now. I focus a lot of diet on nutrition especially vegetables.
I was trying to stall the progression of losing my teeth. I had a cleaning last week and my dentist said the condition is stable.
I don't like my teeth because they look weak and there are dark spots between my teeth.
I worked so hard over the past few years in my every day life but lately I find myself falling. I'm going through a lot of stress and maybe even some type of depression. I hate how life is all work, work, work, and work followed by bills, bills, bill, bills.
For years I followed every meal with a drink of water but lately I found myself not drinking that water or delaying reaching for the bottle of water. I do get anxious about that due to the possibility of acidity after eating but I am still delaying the water. I guess I am finding myself falling off the path where I was trying to mind my teeth.