I have (controlled) health anxiety which developed a few years ago during a particularly stressful time and i've worked really hard to get on top of it, but I can feel myself beginning to slide. This morning when I went for a poo I had some blood when I wiped which lasted for a good few wipes. It was separate from the poo and red, I thought quite dark, but my husband said normal blood colour to him. My bum did feel a little itchy and irritated this morning and yesterday I did do a particularly big poo, but had normal wiping. My rational mind says I've given myself a tear from the big poo which I aggravated by itching (it currently feels a little stingy), but my panicked mind is telling me something else. If it continues for a couple of days I will contact GP, which I'm desperate to do now, but feel like it's too soon and I already must have hypochondriac stamped all over my notes.
In the meantime, would be really grateful for some input from anyone with medical knowledge. If it's a tear from my poo yesterday wouldn't I have bled then as well? I had a colonoscopy and stomach mri three years ago at the height of my health anxiety which all came back clear. What's the likelihood of something concerning developing since then? Thank you!