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Original poster

What’s the minimum amount of calories you can eat in a day and remain healthy ?

1 reply

LovelyYellowLabrador · 26/01/2022 14:30

I’m 5 ft 4

Started dieting this Jan, but I’m scared I might end up with an eatting disorder

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MNHQ

LivMumsnet · 26/01/2022 16:46

OP, we're going to move this over to General Health now and hope you continue to get sensible advice from posters there.

For anyone concerned about an eating disorder, please do have a read of our Mental Health webguide where you'll find useful information and details for relevant organisations.

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