After another failed attempt at Pilates due to instructor not reading my notes / not a physio etc, I've injured myself.
I have generalised hyper mobility but my shoulders seem to be really stiff. I'm lucky that I don't seem to have much pain (except for when I overstretch while doing Pilates or yoga and not being supervised properly)
I like swimming but find it a bit boring
Running ditto , but enjoy how flexible and free it is
Feel I should be doing weights but not great at motivating myself to work out at home
Love Pilates but cannot find a suitable instructor (ideally a physio) for when I'm available
I do like walking and live in a beautiful part of the country
I want to be fitter , stronger and improve my long term health
Any other ideas? I'm looking for a routine that I can do 2-3 times a week.