Over the last week I’ve had three episodes of what I can only describe as suddenly entering a dreamlike state when I’m awake just going about my business (once paying with DS, another walking back from corner shop and this morning doing some housework). The last one this morning was accompanied by sweating. I sat down and did some deep breathing and focussed on a carrier bag in hallway to stop lapsing back into the dream. I have the same images each time of a woman with a dog or animal.
Drawing a blank on 111 (it keeps suggesting ringing 999) and NHS.
Any suggestions appreciated