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Tingling ear driving me mad

5 replies

MyNameForToday1980 · 05/02/2021 19:34

The very top of my right ear has been intermittently tingling and numb for about two weeks.

At first I put to down to wearing over ear headphones a lot for work.

But it doesn't even seem to get better by the end of the weekend (when I haven't worn the headphones for 48 hours).

It comes and goes, sort of creeps up.

More recently the tingle is spreading behind my ear on my scalp, and down into my cheek.

The tingle stops if I touch my ear, but comes back quickly.

It's much worse in the evening.

I spoke to my GP told me what to look out for re shingles, but there is no rash or other marks.

I am stressed at work, but nothing out of the ordinary. I'm just so bored of it, it's not painful, but it feels hot, tingly, and uncomfortable.

I'm otherwise fine, not doing enough exercise (lockdown) but eating well and sleeping reasonably.

Do you have any ideas what it could be?

OP posts:
MyNameForToday1980 · 05/02/2021 19:36

I should add. My balance and hearing are normal. And there's no tingling or pain in my inner ear/the tubes.

OP posts:
BambooWhoosh · 05/02/2021 20:13

I was wondering if it could be linked to muscle tension. Do you have tightness in your neck muscles? Especially sternocleidomastoid or upper traps? Is your posture okay - especially in the evening when you may be more tired? Tight muscles can impinge on a nerve. Just a thought.

MyNameForToday1980 · 05/02/2021 22:48

You know, it could be. Work has been pretty stressful (I can feel it in my jaw), and I've done next to no exercise for a few weeks (pre lockdown I was spinning three times a week, and doing Pilates once a week, and when allowed last summer I saw a PT).

I desperately hope it's that, not some weird neurological issue or nerve disorder (yes, I've consulted Dr Google, who is never the bringer of good news).

I'll get some good stretching / yoga in over the next few days, see if that helps.

OP posts:
MyNameForToday1980 · 05/02/2021 22:49

My posture is average at best, I literally sit at the dining table from 9-6 only really getting up to pee at the moment.

OP posts:
BambooWhoosh · 06/02/2021 14:56

I did read somewhere that the best posture is always the next one - i.e. don't spend too long in one position. 9-6 is a long time - do you have an adjustable chair?

I'm working from home part time at the moment and find that I'm constantly having to correct my posture. As soon as my mind wanders, then I'm slumping again or my head has tipped forward.

I found this leaflet helpful with lots of tips on posture when working from home ...

www.ergonomics.org.uk/common/Uploaded%20files/Publications/CIEHF-Working-from-Home-Infographic.pdf

I especially liked the alternative use for the ironing board!

I'm only speaking from personal experience btw, I have no medical training. I hope you find some relief from your symptoms soon.

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