Has anyone any experience of this I herniated L4L5last year took months to get some sort of life back, was no way normal but felt like I was on the right track, then suddenly the severe pain started again now it’s the lower discL5S1 it’s been 3 months and feels awful like the disc is moving which when happens is sharp, also so much pain down legs. I know lots have this problem but I can barely move and I’m really struggling, I’m in tears constantly, any experiences would be helpful