Hi there. I'm at the end of my tether and hoping I might find other people who have been through similar and can reassure me of light at the end of the tunnel!
Back at the end of January, out of the blue, I had a huge panic attack. My heart was racing and I was sure I was dying. I was checked over in A&E and reassured that it was most likely a panic attack. Since then, I've suffered from chest pain periodically and occasionally bad panic moments. I self referred for CBT which is helping me to a certain extent, but the physical symptoms continue.
It's all come to a head today, after waking up convinced I was having a heart attack. I know how illogical this is, I'm 31 and in good health (though I am overweight). But I had to get checked over today as I felt so unwell. Once again I've been given a clean bill of physical health, so it's clear this is my anxiety. I've booked a telephone appt with my GP, but I'm not sure what to ask for in terms of support? I'm at the point now where I feel like maybe I need to consider medication. The doctor I saw today also suggested discussing a 24h ECG with my GP, just to cover all bases in terms of palpitations and chest pain.
I'm already ensuring that I eat well and take regular exercise, which does help a little!
That was really long, but I guess I'd just like to hear from people who've been through similar, and to hear what worked for you. Thank you!