(TMI warning)
I have well controlled asthma and have been really suffering with hayfever last night. Got a coughing fit last night and could feel there was some mucus to come up so I guess I coughed harder to do this and also you get into a coughing rut where one leads to another. Anyway I could feel I wanted to throw up so ran to bathroom. Initially I spat into siunk and it was white and frothy then I retched and made it to the loo and when I looked in the loo there was bright red blood. Definitely from me throwing up - it was 2am so no one was up to use the loo. Today my throat feels sore and I have a very stuffy nose. No temp though (just checked twice and it is 36.3 and my oximeter is 97%). But it feels sore from overcoughing rather than anything else. No chest pains.
Internet search says make GP appt so I will but any advice meantime. I am a bit stressed it means something sinister. I had chest xrays and hospital spirometries etc last year before they put me on Fostair which improved my asthma cough by about 90%.