I was using Sharpies this afternoon, working in a well-ventilated room for about an hour. Even though a window and an outside door were pen, the smell started giving me a headache. Suddenly I had a really sharp, painful attack of oesophagitis, with the pressure, feeling like it was difficult to breathe. I didn't reflux into my mouth. It was just the oesophageal pain.
I'm certain that it was triggered by the Sharpies, not food, because I'm going on holiday soon so I'm being really particular about my diet in order to have a comfortable flight.
So I went through my hierarchy of strategies:
Listened-in to my body - no feeling of panic or dread, no trembling, no fuzzy ead-rush or sense of disconnection: not stress nor menopause.
I got up and moved around - didn't help.
Went outdoors and did some breathing-down and stretching - didn't help.
Sipped ice-cold water - this helped. To me this confirms that the pain was an oesophageal spasm.
Liquid Gaviscon - didn't help. To me this confirms that I wasn't refluxing, it was purely the spasm.
Since then I've been fine, with just a slight ache in my chest up to the back of my throat. A bit like the bruised feeling you get after a cramp in your leg eases.
I don't know whether this blow-by-blow is of any help, but here it is, anyway. 