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Vegetarian and anaemic - eating meat?

28 replies

Cantdoright1 · 25/02/2019 20:50

I've been vegetarian for 33 years. Initially because of animal welfare but don't like taste of meat either. I have Crohn's and have issues with anaemia. Last year my anaemia got bad so I ate meat for about 3 months. Only ham that didn't have the preservatives on as im more at risk of stomach cancers due to Crohn's. As soon as my blood test was nearly norm I gave up the meat. Now I find myself in the same situation with bad anaemia again. I have 2 young kids and im struggling with energy. So I've found meat that's preservative free and is free range birth to death so as ethical as can be. I've tried some of the pork sausages tonight and they actually taste nice. But I can't get past feeling it's murder and seeing a pig in my head. I just don't want to eat meat. Has anyone been a long term vegetarian and moved over to eating meat and if so have you any helpful advice you can give me. Im on iron supplements and eat lentils etc.

OP posts:
NeurotrashWarrior · 27/02/2019 11:08

The research was in this prog, near the end iirc.

www.bbc.co.uk/programmes/b09ply54

BlackInk · 27/02/2019 11:35

Quorn contains tiny amounts of iron - around 0.5g per 100g and you need 15g of iron a day.

I think the amount of iron in almond milk is negligible, but maybe doesn't interfere with iron absorption from the cereal in the same way that dairy milk would...

NeurotrashWarrior · 27/02/2019 13:07

I went for the oatly with no added vitamins (eg calcium) when I was trying to boost iron without prescribed tablets (they'd given me ibs and I had temporary lactose issues). I think it's the beige one.

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