Hi all,
Just that really. I feel like I've been holding back my whole life because of confidence issues. I've got a reasonable job and get on ok with people but I feel like I'm never 100 percent the person I want to be around a lot of people. Whenever, I'm in a meeting, I'll hate it if the attention shifts to me, sometimes going red and just saying I have nothing to say. I also go red sometimes just talking to people at work - usually managers, no matter how easy going they are. They probably all think I fancy them 🙄. I'm going back to work from maternity leave and it's going to be a new set up. I generally get on well with people but feel like I won't progress because of how stupidly shy I get in some situations. I did have some very unpleasant experiences when I was child which I've never discussed with anyone in real life but I just feel now, I've had enough of not living a full life and feeling this way. I really want the confidence to be more open about things and would like to try hypnotherapy. As it's so overwhelming choosing one, I'm just wondering if anyone has had success with one they could recommend. I live in North West London. Thanks