I suffer from IBS and usually have been able to manage it by cutting out raw milk and wheat. I have other tricker but they are the 2 worst. However lately I have struggled hugely with pains and I realised recently that I do not remember what it is like to have a normal bowel movement I only have loose ones. this combined with pains has made me consider if it is time to seek medical help..
I will add I have over the years talked to gp aboit this but never actively had an app about it as I was managing. I know I am not gluten intolerant as was tested 4 years ago.
what made others go?