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Please could tell me about low carb diet- I’m desegregate to feel better

11 replies

Generallyok · 28/08/2018 06:58

I posted on here before as I am suffering from really bad reflux that it hasn’t improved even with a course of PPI. Had various blood works done as also suffering with a lot weakness and fatigue. Dr has put this all down to stress as I am very anxious which has not helped by reflux as I am fearing the worst.i have tried Zantac which does help but after a few days it starts to gives me breast pain. I have read about low carb diet helping and willing to give it a go but have also read bad press about it to. Will it do me any harm to cut out all carbs? I’m 5ft 1 and 6 stone 9 so can’t afford to loose weight. I’m just so desperate to feel better as I’ve been poorly all of the kids summer holidays.

OP posts:
Generallyok · 28/08/2018 06:58

Sorry for all spelling errors!

OP posts:
Groovee · 28/08/2018 07:05

This was me 3 years ago.

I found working out what triggered it and cutting it out helped.

I also found eating little and often helped.

I chose carbs which were wholewheat rather than white and that helped.

It took about 4 months to settle and it was a relief when it did. I still have moments but lansoprazol is a life saver. My endoscopy showed nothing 😢. Just one of these things.

Generallyok · 28/08/2018 07:12

Thanks Grovee. Can I ask how long you used lansoprazol please? Are you still taking it now? So glad you feel better now.

OP posts:
Seaweed42 · 28/08/2018 09:46

Have you tried Omeprazole (Losec)? I tried other PPIs but this one suited me best.

Generallyok · 28/08/2018 10:13

Thanks Seaweed. Unfortunately omeprazole is the one I tried for a month and I didn’t seem to have any improvement.

OP posts:
maZebraltov · 28/08/2018 11:16

Wouldn't most low carb diets involve lots of animal flesh which is harder to digest, so might contribute to OP's problems?

What is "the worst" that you fear, that having reflux makes worse? Do you mean you fear you'll stop eating altogether b/c eating is so uncomfortable?

NanTheWiser · 28/08/2018 15:21

Wouldn't most low carb diets involve lots of animal flesh which is harder to digest, so might contribute to OP's problems?

No, low carb diets DON'T mean lots of "animal flesh" or meat, I presume you mean maZebraltov. You can be a vegetarian, and still eat low carb. But it DOES mean upping the amount of healthy fats you eat, as they become your main source of energy instead of sugar/carbs.

And as OP is not overweight, she would need to eat plenty of fat to keep calorie intake up.

OP, I used to suffer from dreadful reflux problems, and adopted a low carb way of eating two years ago. The reflux disappeared almost instantly, to my great relief. However, I was also overweight (same height as you, but 11 stone 3) and the weight very slowly came down by 24 lbs. My weight is now stable at 9 stone 7, and while I could do with a few more pounds gone, I'm happy to stay at my current weight.

You could check out the low carb diet boards for ideas or Google Diet Doctor, which is the low-carbers bible - full of lovely food ideas and interesting info.

Far better to change the way you eat, than rely on medication such as PPIs, which, while having a short-term effect, can create big problems further down the line. Such as, "rebound acid", which is worse than your original symptoms, and with long term use, the risk of stomach polyps, and non-absorption ova vitamins and minerals - pernicious anaemia for example.

I'm 71, and didn't think I'd be able to adopt this way of eating - I have cut out bread, potatoes, rice, and other starchy foods, and I don't miss them. The upside is you will feel far more energised, your skin might improve, and simply getting rid of the reflux is good news for your oesophagus!

Groovee · 28/08/2018 15:31

I'm still on it twice a day. It keeps everything under control. Had effectively used ranitidine for about 4 years then it stopped working. Omeprazol only worked for a short time before the dr put me on lansoprazol. The gastric surgeon changed it from 30mg once a day to 15 mg twice a day though.

maZebraltov · 28/08/2018 18:10

Vegetarian low carb meal plan that isn't low calorie.
It looks super complicated (time-consuming) to me, but hopefully gets easy once you have certain habits. And some would be easy to relax, like switching the nonfat yogurt to full fat would be easy enough. I'm not sure how low-carb that is, but it's got a low carb title on it so hopefully genuinely low carb & as much as 2000 kcal.

MsMaestro · 28/08/2018 19:19

My SIL followed the food combining ideas in this book - Great Taste No Pain - by Sherry Brescia

It really helped her reflux, and she didn't need to take any medication once she started the diet

www.abebooks.co.uk/book-search/author/sherry-brescia/

lyrebird1 · 28/08/2018 22:45

Hi, just wanted to let you know that I had horrendous reflux and was taking multiple PPIs/ranitidine/cyclizine, had loads of investigations etc. When all my tests came back clear my gastroenterologist suggested that stress was making it worse (I have a horrible chronic illness and I was suffering with a bit of health anxiety and post-traumatic stress).

Anyway, some counselling and mindfulness helped a lot and now I just take 1 PPI a day to protect my stomach against some of my pain medication. I also take an anti-anxiety medication and that is very helpful too.

I do eat moderate carbs - usually about 40g per main meal, and try to eat smaller meals more often and less in the evenings. I have an adjustable bed for pain, and that helps the reflux as well, so you could try raising the head of the bed a bit. I have found exercise helpful for fatigue and weakness - all of my consultants agree that it is useful for that, but as I don't want to lose weight either, I limit cardio.

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