Google it and you should find some videos - not very dignified, but I've successfully done it at home too, with the help of my daughter.
Please do not ever do this outside hospital. I'm glad it worked but it may not and can be serious ie can cause cardiac arrest.
OP
Kepp a diary of what triggers the SVT.
Remember that if you are exercising your heart rate should go up and although technically it is SVT it is not something to worry about.
If you are getting SVT for no reason (I only get it when I have too little thyroxine which is not normal) then the only two things I would try outside hospital are.
Rubbing ice on your nose.
Swallowing a big a chunk of ice cream as you can in one.
Ablations work when there s a single focus causing the SVT, basically a patch of excitable tissue, normally in the left atrium, this can be burned or frozen to kill it. Once the tissue is dead it cannot interfere with the normal conduction so for things like Wolf-Parkinson-White ablation is normally successful.
If there are multiple sites or you have an enlarged left atrium it can involve burning/freezing multiple sites.
It is also possible in some cases to ablate the AV node and implant a pacemaker.
If you think of your heart like your central heating boiler, it has a pump to pump the water around the system, it also has an electrical system and with SVT the electrics are 'shorting'.
Your options are to get rid of the current wiring and insert new - pace and ablate.
Remove the 'extra' wiring - ablation of a single spot or node eg the bundle of Kent (only applies if you have one)
Remove any bit of wiring that looks like it might short and see if it works. This is the one that is most tricky and most cardiologists won'r do it unless the SVT is having a big impact on your life.
Before having an ablation you should have an electrophysiology study, this is done in the cath lab, basically the cardiologist will pace your heart in an attempt to set off SVT
It can be done as a stand alone procedure or directly before an ablation.