I'll apologise now incase this is long....found out a week ago that dh was getting too close to a female Co worker. He started mentioning her and said he rarely spoke to her. It turned out after digging that they were emailing several times a day and meeting up on all his breaks for the last few weeks. I'm pretty sure he hasn't cheated but imo he lied and crossed a line.
Ever since then I've been extremely anxious. I can't eat, sleep, feel faint, the shakes, over thinking ALL the time, crying, feeling really low, feel sick, chest pain, sudden waves of panic and more. He has cut contact a week ago but I literally spend the whole day getting anxious he is with her. He is texting me throughout the day to reassure me but it's not enough. I want these tears and feelings to stop 😢
I have an doc appointment for 2 weeks time and have written it all down because I know as soon as I speak I'm going to break. My question is htf do I change my mindset that he's with her all the time and Htf do I stop being so anxious? I've never had these issues before so this is scary. I'm literally driving myself crazy and tormenting myself!