I’m posting this for anyone in the same boat as me who’s been searching the site obsessively with dental phobia.
I spent YEARS in the grip of dental phobia. Been once in my adult life and that was a rough experience that made it worse. Sleepless nights, imagining all sorts from oral cancers, loosing teeth. Actually developing anxiety spreading into affecting my life.
I took my children to a dental outreach and the dentist was lovely. I got the courage to go for a check up and she was great. I need one thing- a root canal. Not the best way to start off with a first, but also a hell of a lot better that what I imagined. I cried, acted the fool... and was always treated with total respect.
Went back for treatment and I coped. She used no dams or things in my mouth, understood my gag reflex. Totally lovely. Dental nurse (male) went over and above. Held my hand, counted breathing even! Talked l, distracted me and was so kind. I got through it, no pain apart from a short needle jab. When she drilled she counted down which was so helpful, no more than 10 second bursts. Kept up chatter.
If I can go from the state I was in to a root canal in two visits YOU can with the right person. If you’re in east London I can PM the place to you. Apart from this tooth I have good teeth it turns out. I’ve made a fool of myself there and they were so understanding- so you don’t need to worry on that front 😁.