ok so I had a bad food day today but it wasn;t that unusual for me . I certainly didn;t expect to be paid back like this. I had croissant and coffee for breakfast at about 9.30. Then I had the day from hell in the office which meant I grabbed a clementine and a plum I happened to have on my desk at lunchtime. at 5.00 I got a cheese sandwich and a custard tart. I was then in AGONY for about an hour and a half. I sat on the loo on the train home because I was convinced I was going to throw up (and wasn;t entirely sure I was going to hold everying in down below either. as it were ) I was hot and cold (but not clammy). I was pale and, to be frank, looked like complete and utter shite. I got a taxi from the station and collapsed in a heap on the sitting room floor. after about 15 minutes of being horizontal I was ok. but the trip home was horrendous. and I never want to have to do that again. this isn;t a normal reaction to a not ideal diet right?