Over Christmas developed an umbilical hernia which I think was caused during a session in the gym. Any advice from anyone about what to do next please?
My GP has referred me to a surgeon today and said it could take at least a month before I hear back, then not sure now long before I would be operated on. Friends have said they have put up with the hernia for a while before surgery and to delay anyway.
I am already feeling annoyed ( with myself as self inflicted) and frustrated that I can't lift things, bend over (advice from GP) and as my dog pulls a lot on the lead I am worried about walking her. I know that there are many people much worse off than me....I am lucky to be in good health generally, but any advice / experiences would be appreciated.