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Do olives count as one of the 5 a day? (slightly light hearted)

4 replies

Liiinoo · 04/09/2017 11:47

I'm trying to eat more healthily and particularly to hit the 5 a day target, which I struggle with on weekdays as I CBA to cook for myself and dislike most fruit. I have just had a late breakfast of homemade vegetable soup (cooked a weeks worth yesterday) and will count that as two portions. That was accompanied by bread, butter and olives that need finishing up soon.

Can I count them as one of the 5 or do I have to think of something else?

OP posts:
SpuriouserAndSpuriouser · 04/09/2017 11:50

I googled this exactly question a couple of days ago Grin The consensus was no because they contain too much salt, but there must also be some goodness in there.

megletthesecond · 04/09/2017 11:52

Maybe it depends on what type. Tinned in brine might not be a healthy choice but 'fresh' nocarella olives in oil might be ok.

Liiinoo · 04/09/2017 20:52

I thought that would be the case. 😔 I suppose Thorntons caramel shortbreads don't count either?

OP posts:
MollyHuaCha · 04/09/2017 20:58

Yes of course olives count... er... don't they?

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