Woke up yesterday with that horrible scratchy feeling at the back of my throat couldn't sleep last night due to blocked nose so roughly only 4 hrs sleep tops
Nose is still a bit blocked from time to time the day but feel warm even worse when its warm outside too but have noticed my heart rate is really fast (have a app on phone to check) roughly 100 + is this normal when not well
Freaking out a tad do have anxiety too