My nephew has been type 1 diabetic for most of his young life but on top of this he has now been confirmed as coeliac. Does anyone have first hand experience of this?
I'd like to give my sister some practical help with family meals (she's on a tight budget and also needs food that doesn't require masses of preparation)
So far I've thought of casseroles and potatoes, rissotos, roast dinners, fish pie and hearty soups and have suggested freezing portions in batches which are carb counted.
At the moment she feels overwhelmed by it all (and isn't the keenest home cook at the best of times). Any shared experiences or tips on coping would be great......thanks