On Friday my left Ear popped and I lost hearing this was accompanied by ringing in my ear. I think I've regained most or all of the hearing but I'm left with the ringing (high pitched) in both ears. Gp says this is due to Eustachian tube dysfunction folllowing a cold (they are guessing as they couldn't see a problem) they have given me a saline spray and said that the ringing etc should clear in a week or so and is unlikely to stay. I can't stop obsessing about the noise and the fear it will stay with me forever. I can't think of anything else and I can't eat and struggle to sleep. How do you learn to ignore the noise. I feel like I'm sending myself crazy with this.