anyone still following this?
i got a fissure a month after a forceps delivery of my baby. i was so shocked at how unbelievably painful it was, and when i found out it could take months to heal i was mortified.
4 months on, i still have it. but its a load better , and im sure its on the way out. the hospital recommended a cream but they couldnt guarantee its safety during breastfeeding and i am now managing my pain enough that i wont risk it or give up feeding.
DIET:
i drink a lot of water, a few pints a day. every cup of caffeine, or chocolate bar, or booze, needs an extra glass of water to go with it!
i eat a lot of fruit, a breakfast with fresh and dried fruit mixed with bran flakes and oats.
i dont drink coffee anymore, although i cant bring myself to give up tea.
i dont eat red meat, or anything processed.
i eat lots of wholegrains.
OTHER:
use ky jelly before a bowel movement. sometimes im relaxed enough to put my little finger up, and sometimes i only manage the edge, but that really helps. it should also help stop you opening the fissure again, or making it worse, cos it slides out! sorry for being graphic, but its a graphic problem)
i use babywipes to wipe myself rather than toilet roll.
i was using a comfrey ointment locally which is a wound healer, but get a qualified herbalist to sort you out some.
in thebeginning month i wept every day, after an excruitiating poo, of which i had 1,2,or 3 a day, i would be in pain for up to 8 hours afterward. it was hard to sleep cos i would start worrying about needing to poo in the morning, and the last thing you need with a sleepless baby is a mother getting even less sleep than she can. sometimes i couldnt sit down to feed my baby it hurt too much afterward, and i would be torn between eating enough to keep myself and the baby healthy, and wanting to not eat to make myself poo less.
now, it only hurts when i actually poo, and enough to make me grimace but not to literally be clinging onto the side of the bath crying. it is so much better. and i hardly bleed, maybe every 4th day a bit of pink blood, but, please reassure me other sufferers, i am healling arent i???!!
but i think it has taken me a long time partly because i kept thinking i was healed and being slack with my diet and then tearing open again. so persist!
and i hope me and all the other fissure sufferers get well soon.