I don't know whether I ought to have the flu vaccination or not. I have never had flu but I know that since I am pregnant my immune system is not as strong, so perhaps I am now at greater risk. However, isn't the flu vaccination a kind-of luck dip? When the vaccination is developed, no one really knows what strain of flu is going to be most prevalent. So, I could have the vaccination against the strain 'most likely' to be caught, and then actually it's a different strain that I catch. What if having the vaccination (inactive as it is) causes me to biologically become more susceptible to flu in the future? How can anyone know how safe it really is?
I've read about a substance in elderberries that is supposed to be effective against preventing flu, when taken regularly, or helps with the symptons much quicker than certain other market flu medications. Does anyone know more about this?