52 small changes - week 15

[OddSocksHighHeels]

Choose whole grains over refined and aim for 3 servings per day. A serving is half a cup of barley/brown rice etc or one slice of wholegrain bread.

Examples of whole grains (most of which I have never heard of!) are: Amaranth, barley, buckwheat, bulgur, corn, farro/emmer, grano, kamut, millet, oats, quinoa, brown rice, rye, sorghum, spelt, teff, tritical and wheat.

If you don't like the taste of whole grains then try substituting half refined with half whole grain for a while to get your taste buds to adapt.

last week

Errr nope

week 16 :)

I meant to do that

Thanks Sirona

I'm fixing my iphone as soon as I have the money, this one likes making me look a bit thick

Nah, not thick,don't be silly, it was just a little mistake, but it made me smile, because I clicked twice and it was a bit surreal till the penny dropped.