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IBS-friendly low FODMAP high calorie ideas needed please

29 replies

longestlurkerever · 22/02/2016 09:52

DH has what has so-far been diagnosed as severe post-viral IBS, though tests are ongoing. He's on a low-FODMAP diet which restricts pulses, certain nuts, gluten, apples, pears and stoned fruit, among other things and, through a process of trial and error, has also cut out caffeine, fatty foods, lactose (though low lactose hard cheese and lactofree products seem to be OK and he does tolerate a bit of butter) and eggs. He's mostly living on porridge made with water, low fat fish or meat with rice and mediterranean-style veg.

He's losing weight at a rather alarming rate and is having further tests to rule out anything more sinister (he's had a colonoscopy, stool samples, endless blood tests already). Assuming it's "just" IBS though, does anyone have any suggestions for snacks or lunch items we can make to get more calories into him? Sugar is OK in smallish quantities but high fat and dairy (except hard cheese and lacto-free products) make his IBS worse. I was going to attempt to make some brownies and flapjacks but the sugar and butter won't be brilliant for him. I think most nuts are OK but not his favourite cashews and pistachios.

Many thanks for any ideas. Is horrible to see him wasting away.

OP posts:
ssunniebear · 22/02/2016 20:34

Sounds really tough! Have you tried the fodmap app? There are some recipes which may work for snacks including a pepper and pumpkin dip which your DH could have for snacks on rice cakes or simmilar. Have you tried any nut butters as these may be more digestable. I found tinned fish worked well when doing the diet and I seem to think some of the supermarket tomato sauce versions were low in fodmaps, so that these on a wheat free grain can make a reasonable lunch.

How does your DH find bananas, as these potentially could be used for snacks. Frittatas with fodmap friendly veg such as carrots make a good snack and can be eaten cold. A few olives in a meal may also add callories in tollerable quantities. If pulses are something you normally encorperate into meals some tinned pulses are acceptable as the fodmaps get disolved in the tins water.

Does your DH particularly notice pain after fatty food? It may be worth seeing if the GP can do a test for fat malabsorbtion as digestive enzimes may help with this.

StarTravels · 22/02/2016 23:20

I have the Monash University low FODMAP app on my phone. It makes meals a lot easier as it has recipes too. I think I had to buy it but it wasn't very much. It might help?

longestlurkerever · 23/02/2016 08:18

Thanks all. I'm going to start by stocking the freezer with jacket potato toppings, cheesy polenta fingers and plantain smacks.

OP posts:
marriednotdead · 23/02/2016 08:39

I'm intrigued by which bug your DH had, was it giardiasis by any chance?

My IBS issues seem very similar and my diet is almost the same as his. A good snack when I need energy is a handful of Brazil nuts with a banana.
I'll come back later as I want to read the thread properly Smile

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