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tmj disorder pls calm me down!!!

27 replies

2016Hopeful · 18/02/2016 11:20

I wrote another thread about my clicky jaw earlier and the consultant told me I had the above due to my jaw cartilage disk being displaced (with reduction). He said it should resolve by itself if I eat soft food, use heat packs and don't open mouth too much but if not he will scan it in 3 months.

That was 3 weeks ago and my jaw seems better in that it's not clicking and locking anymore. But it is either sore or really itchy by the evening and my ears feel blocked. Sometimes it feels like there is liquid in there which makes a crackling noise but not just when moving all the time. Also, I feel like my jaw still feels a bit stiff but he said not to open too far or move side to side so I'm not.

However, the more I google the more worried I get. OK, I know I shouldn't but I can't help it. Now I am living in fear of it displacing further and never getting better.

I am really anxious and instead of feeling positive about it getting better I am living in fear or it getting worse!!! Am I being irrational? I just feel like it should feel normal by now rather than still sore and inflamed. Living in fear of it locking!! Have had to get stomach liner tablets from doc as still taking ibuprofen. I have lost nearly a stone since it started due to just not enjoying eating anymore, more of a necessity than a pleasure.

OP posts:
Tanyaaah · 18/10/2016 14:47

I'm going through the same thing at the moment. All of my teeth, top and bottom on one side ache and my ear and jaw joint are really sore.

Luckily the doctor diagnosed TMJ when I went in with a suspected ear infection a month ago, and it got better after a few days but its back now!!

I realised that this is what has been causing me to think I have sensitive teeth (I don't any more...so must be TMJ) and blocked ears (the doctor confirmed they are clear). I also have allergic rhinitis and have since age 5. Must be connected in some way?

Anyway, I just wondered if there is a long term solution to this, or just have to train myself not to clench my teeth...I think I tap the front ones together when I'm concentrating and rub my lips together with lip balm on, a lot.

Its painful! I feel rubbish today, fortunately I have been at home alone most of the day with soup and Now TV. Smile

courtney251 · 30/03/2022 12:17

I know this thread is super old but wanted some advice. I've just been diagnosed with tmj and in a lot of pain x

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