I've read that it takes 7 days or whatever to clear a cold, because it takes a few days for your body to develop specific tailored antibodies for the cold. Once you've got those antibodies, the virus goes pretty fast (via impressive yellow snot).
So ... the stuff that your body does to pass the time while it develops the antibodies, the runny nose, the fevers etc etc, are those all (pointless) attempts to get rid of the virus? Are the annoying symptoms of colds and 'flus caused by the virus, or by your body's bad defence attempts? And if the latter, wouldn't we all be better off with weaker immune systems, that just ignored these viruses?