One of my medications causes constipation. It was just about manageable until a recent increase in dosage.
I now have constant constipation, which causes stomach cramps, bloatedness and very hard, small stools.
Can anyone recommend something long term I can take to help? Today I've had to use a glycerol suppository and don't want this to become a regular thing.
I drink plenty of water, eat a reasonably good diet (lots of veg, fruit, apricots, high fibre cereal).