What are the foods you can have with a tummy upset - acronym of RICE/RUST?????

[DelGhoul]

I'm sure i've read on here that there are about 4 suggested foods you can try if you have diarroeah (sp). I;ve tried doing a search but can't find anything.

Can anyone help. DD has a mild tummy upset.

tia

I think it's the pectin in the apple which is helpful...well, pectin helps jam set! When my DSs were LOs and ill I always peeled apples as I couldn't imagine the skins would do much good....too much roughage iyswim.

flat coke is excellent when suffering from D&V

D iarrhoea
I s
A
R otten
R un
H ome
O r
E lse
A ccident!

My 7 yr old DD taught me that way of remembering how to spell it!!

slightly green bananas are good - browner ones make you go more!