I tripped and fell last week, slap bang onto the pavement. I put my hands out to break the fall, and my wrists took the brunt of it. Five days on and one of them feels fine, but the other not so. It's not visibly swollen, I can rotate my hand around, but it just hurts - a deep inside dragging ache.
I've had it in a tubigrip thing and tried not to use it too much.
Any idea what to do to speed healing? I had hoped it would have stopped hurting by now, like the other side. I figure that there's nothing much I can do except take painkillers, but how long should it take to stop hurting? Even if I have broken a bone in it, there's not much I can do is there?
All advice welcome!