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How to manage with one hand in a cast?

32 replies

OneHandedHelp · 04/10/2014 19:57

I've managed to break a bone in my hand and it looks like I will be in a cast or splint for 8 weeks. I have a 3yo and a 1yo.

Has anyone else done this? Any tips to make things more manageable would be appreciated. Thanks in advance.

OP posts:
StillSquirrelling · 04/10/2014 21:22

I got thrown off my horse a week before the summer holidays this year, resulting in a broken little finger (knuckle joint) and elbow, plus possible hairline fracture in my wrist.

I live in a very rural area and so if I can't drive, I can't go anywhere. Luckily the girls (6 and 5) get a bus to school from the end of our track but I was still left with my Tasmanian Devil of a toddler (2). I had a cast from elbow to fingertips but cut it off after a week because it was more hassle than it was worth re showers etc. I kept the splint on my little finger and its neighbouring finger, and used my sling fairly frequently. Having the cast off meant that I could use the remaining fingers (they were covered up by the cast) and at least go to the loo, brush my hair, change the toddler's nappies etc without having to rely on others.

I was driving again (it was my left finger and elbow that I broke) a week after I cut the cast off (so two weeks after the injury). It wasn't great and I had to use my right hand to put the hand brake on and off when I was parking, so I only drove when absolutely necessary. I usually drive fairly one-handed anyway (left hand usually rests on the gear stick) so it wasn't too terrible.

I was also booked to do the face-painting at a festival in July - 2.5 weeks after the injury. That was a tough few days but I only did 2 hrs at a time so it wasn't too bad - I wouldn't have been able to do it with the cast on though. The major issues were having to help put up/take down the tent but there were friends on hand to lend a (working) hand.

I found that not having the cast on actually benefited me in that my elbow was able to be worked and used, meaning that it healed with no permanent stiffness in that joint, or the shoulder joint (which can often happen).

If you can get away with something that leaves your fingers free, then that would be better - as you can still do a lot of stuff then. You are not legally insured to drive if you are in a cast though, so bear that in mind too.

Get well soon!

OneHandedHelp · 05/10/2014 07:35

Hi, thanks for the reply.

I do plan to keep the cast on, so any tips on managing WITH the cast would be hugely appreciated.

OP posts:
rootypig · 05/10/2014 07:42

Are you a SAHP, OP? do you have a partner?

Allalonenow · 05/10/2014 08:02

Sliced bread, chicken portions, bake in the oven fish cakes, ready sliced cheese for cheese on toast, anything in individual portions will help you.
Crumpets were useful as they didn't need cutting up, bacon sandwiches became a mainstay!
Plan ahead to get jars etc opened by someone else while they are available.
You can get plastic covers on the Internet to protect the cast in the shower.
Get plenty of colouring books, DVDs etc for your little ones, you will come to loathe love Peppa Pig!
Buy chocolate in bulk Grin

HattieFranks · 05/10/2014 08:13

Start by ignoring squirrelling's terrible (and illegal) advice. Glad I wasn't on the road where they were. All alone's advice is great.

Toilet wet wipes (kandoo types) might be useful if your broken hand is your main hand as can be fiddly using your less dominant hand for wiping purposes Blush Smile

Anyone who might batch cook you a few dinners? I'd be happy to do that for a friend who wasn't going to be able to prepare stuff for a few weeks.

Hope you heal up quickly.

Lonecatwithkitten · 05/10/2014 08:34

Find a vet who does large animal work and ask to purchase a box of rectal gloves, these are big so will fit over a cast and go all the way to the shoulder. You can shower and do dirty jobs. I wore them when I had a hand injury I had to keep clean and dry and since have gifted them to many, many friends with casts.

OneHandedHelp · 05/10/2014 08:46

Thanks folks.

Rootypig, DH is out of the house for work 7am - 5:15pm. On a Monday the dc are both in childcare for this time as I work 45 min away. The rest of the week I have DD full time and DS goes to school nursery 9am-12pm daily. Thankfully nursery is walking distance.

We have a buggy and a wrap sling for DD. DS walks out bikes. I do all the cooking and most of the cleaning.

OP posts:
Allalonenow · 05/10/2014 09:01

Back again Smile

Even a simple task like peeling potatoes will be difficult, so use things such as frozen mash, Tilda microwave rice, cous-cous and noodles instead. Sainsburys have some frozen fish meals like cod in butter sauce, that are in individual bags to microwave, so an easy lunch! Internet shopping will be a blessing for you!

I lived in baggy jumpers and leggings for weeks as I couldn't fasten things!

Your three year old will probably love being roped in to help Mummy Smile
Hope you make a good recovery.

StillSquirrelling · 05/10/2014 10:47

HattieFranks I haven't given any advice - illegal or otherwise. I was merely telling the OP what I did in her situation.
It is illegal to drive whilst wearing a cast, having spoken to the DVLA about it, but once it's off you are fine to drive. The particular cast I was wearing wasn't supporting any broken joints - it was to support tendons in my wrist. The physio I was seeing advised that the more I actually moved my elbow and finger, the less chance there was of it developing permanent stiffness in both the broken joints and my shoulder. The cast was going to come off after a couple of weeks anyway - it wasn't ever going to be staying on for 6-8 weeks. The main reason I took it off was because I suffer with RA and having my hand locked into place with the cast was causing my wrist and ALL my finger joints to swell and become extremely painful. When I explained this to my orthopaedic consultant, he agreed that it was the best thing to do under the circumstances.
In terms of driving - my only issue was some pain whilst changing gear (no different to when I have an RA flare up) and not being able to pull my very large and stiff handbrake up and down with my left hand due to the angle it's at. As my handbrake only gets put on or off whilst I'm parking/un-parking then there's no issue at all in having to do this with my right hand as I'm completely stationary with my foot on the brake pedal. It's what I have to do when my RA flares up (the DVLA are aware of this so there's nothing illegal in the slightest - no matter what you might think). The only point at which my driving might be a problem is when my hands are so stiff and painful that I can't grip the steering wheel or change gear. I don't drive in those circumstances as it would be dangerous.

OneHandedHelp · 05/10/2014 12:36

Thank you so much. Have stocked up on some child friendly ready meals. We usually have cut up fruit and sandwiches for lunch which is not so easy to do one handed. Bizarrely, hot lunches will be simpler.

Managed to get my bra on over my head this morning and have purchased a pack of shoulder length gloves which are amazing, thank you so much for that tip!

OP posts:
Behoove · 05/10/2014 12:43

A couple of cheap front fastening bras will be very useful. I recently had shoulder surgery and they have been a godsend.

Floralnomad · 05/10/2014 12:51

stillsquirrelling ,do your insurance company know of your difficulties as I think that is as relevant as the DVLA knowing . OP , I think after a couple of weeks you will find you adapt ,I've had shoulder issues for about 10 months and am finally on a list for surgery ( after a few mis diagnosis) and its surprising how well you manage and adapt to your limitations .

StillSquirrelling · 05/10/2014 13:05

Yes they do - before I was a SAHM I was a commercial insurance underwriter. I know full well all the pitfalls of not declaring things to your insurance company!

TheSpottedZebra · 05/10/2014 13:17

Have a wander round the frozen section in supermarket and see what veg takes your fancy - eg pre prepared mash, stir fry sachets. You can do without peeling potatoes for a good few weeks - jacket spuds are super easy and quick if you microwave them. Wedges also good. Veg and stuff ca be cut up by your partner in evening and bunged in bag in fridge. You can get a board with spikes on to hold your food as you prepare it but I'd not bother Tbh. If you need tins, you could also get an electric or one handed tin opener.

Another thing I found really hard was getting socks on one handed so I bought some new fluffier, stretchy ones that were much easier. Technically they were bed socks.

rootypig · 05/10/2014 20:02

Agree with everyone else - the key is to change your mindset so that virtually everything is done in advance, with a militant level of organisation! In the evening, think through the following day step by step with your partner, and get everything ready - nappy bag packed, snacks cut up, whatever you want out for their activities, pull out clothes for the DC that you know you can get onto them. Do all food prep with your DP the night before. (Even if it means cutting open the packaging on a frozen pizza! agree, all jars and tins to be opened in advance. Things like mayo, jam, peanut butter or whatever you use regularly, just take the lids off and cover with cling film in the fridge.).

It's not just things you can't do that you need to account for. It's how irritating it is (and difficult with small DC) because of how much longer everything takes. Think about your morning too - I would shower in the evening with DP to help with hair wash, so you have one less thing to do in the morning. You might struggle to dress DC as well, depending on what sort of thing they wear.

rootypig · 05/10/2014 20:03

I would forget socks altogether, if the weather is clement enough, just stick your feet into flats or flip flops.

And enlist the 3 year old to help with doing up the 1 year old's nappies.

OneHandedHelp · 05/10/2014 21:02

Thank you.

We are tight for time in the mornings for nursery drop off anyway, so the extra slowness will be more of a struggle. Managed to dress DD today in a vest, dress and tights. DS is pretty good at dressing himself although he can't do zips (neither can I) so if he can't crack those soon we will have to get some Velcro jackets!

Organisation will be seriously important. I may also go insane being mainly stuck at home with the small people. We go on a lot of trips usually.

I used a scissors tonight to cut up my roast Grin will just have to adapt quickly.

Surgery is tomorrow so I should have a better idea of a timeline then.

OP posts:
rootypig · 05/10/2014 21:09

Oh yes I meant to say keep scissors on hand for everything Grin
But you've already worked that out!

bellybuttonfairy · 05/10/2014 21:22

I broke my arm whilst dd1 was 3 and dd2 was 8 months.

It was pinned back and in a cast for 6 weeks.

The first couple of weeks were a bit rubbish to be honest. I live far away from family and have no childcare. Dh works long hours. My arm felt very weak and sore so wasnt great to use.

I couldnt drive as couldnt use the gear stick. Dd1's playgroup was about 2 miles away so I bought a second hand phil and teds so could push them there with one hand. That phil and teds really was a lifesaver.

You'll be fine. You adapt. You'll use your teeth, elbows etc

Allalonenow · 05/10/2014 21:24

Oh yes buy an extra pair or two of scissors.
Get your DH to help clear plenty of space on the kitchen work surfaces, as you will need to put pans and bowls down when sering etc, no more spooning out while holding the pan!

Hope all goes well for you tomorrow Thanks

OneHandedHelp · 07/10/2014 13:09

Ok, so they decided not to operate. Today is my first solo day. Have just successfully changed a poopy nappy. DS was picked up from nursery on time. I had muesli for lunch as sandwiches are too difficult. Children had a mac and cheese ready meal.

I've had a wee cry. I'm not in pain, just pissed off at my stupidity. And being stuck like this for weeks. But there's not much can be done - we just need to get on with it!

OP posts:
TheSpottedZebra · 07/10/2014 14:16

Oh no, poor you. But not stupid.

CakeBrewFlowers

Redglitter · 07/10/2014 14:22

My mums just had her cast removed after having it on 6 weeks. She's been told not to drive for another 3 until her wrist is back to normal. You'll be amazed how quickly you adapt. My mum found the first few days the worst. Once she mastered pouring a glass of wine from her wine box one handed things got better Wink

I was amazed how quickly she got used to it and found solutions to problems.

I'd definitely recommend the shower protector it's great. completely seals the cast so it's waterproof

TheSpottedZebra · 07/10/2014 14:27

Wine box - that's a great tip right there!!

OneHandedHelp · 07/10/2014 18:52

Definitely need a wine box tonight. Children have been atrocious!

OP posts: