If you could take only one vitamin/supplement a day.......

[golfergirl28]

which would it be? I mean for general all round health. Please exclude a multi vitamin. Would it be Vit D3 or omega or vit C or what else? Mind, you're only allowed one!

An Epsom salt bath is also a good way to absorb magnesium.

Ah I think I vaguelly recall that now you mention it - thanks.

Vitamin B12 as I suffer with bad mouth ulcers. I don't think it's a coincidence but they improved since I started taking a vitamin B complex.

Totally pink I had a month last year where my mouth was full, like hot glass trying to eat - Id never have thought it so...they have improved lots. I notice the are worse at times in monthly cycle.