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Do you regularly exercise at home and if so, what do you do?

9 replies

BoilingHotFrayedKnot · 27/07/2006 19:50

And how do you motivate yourself?

I have always done some sort of regulalr exercise and used to go to the gym 2-3 times a week pre-DS.

I really need to get back into doing somehting but (a) I can;t really afford a private gym membership (b) I have very few opportunities to actually get out and do something.

I would do an evening class but DH works away a lot so I can't commit to a regular class.

Also I can;t go running as I have a problem with my foot.

Please inspire me!

OP posts:
Blondilocks · 27/07/2006 20:09

I bought a step and some dumbells from Argos (cost £24.99 and £9.99 respectively) and do that. It's not that great though. Potential MIl has a lateral thigh trainer & several people I know have fun dancercise videos.

With something that's in the house I don't feel that it's much effort at all. Also with a step you can do it in front of the tv which is great!

There are lots of exercises on the internet I've found as well, but got a bit bored of those.

ComeOVeneer · 27/07/2006 20:15

I have a stepper, weights, eliptical trainer (although that is currently in the loft due to lack of space), "6 second abs" contraption and several dvd's. I tend to do (although not in this weather) 30-40 mins of something each afternoon whilst dd is at nursery and ds has his nap. I vary it from day to day so I don't get bored.

BoilingHotFrayedKnot · 27/07/2006 22:16

I am impressed! Every day - blimey!

I hate exercise videos. I was thinking more of gym type equipment but afraid if I get anything it will just end up gathering dust.

OP posts:
mimi1uk · 27/07/2006 22:23

i have the best jane fonda video it really is fab and so fun ! and really works, i have tried all the new ones but this one is such fun. lol

MummyPig · 27/07/2006 22:39

Now I can happily tell you what I have tried, but motivation is quite a different matter.

dp bought an exercise bike just after ds2 was born and I was not impressed, thought it was just another needless expensive gadget he'd allowed himself. But at the moment he's using it almost every evening after the kids are in bed, sometimes for up to an hour. It appears that he's far more motivated than me. I use it far less often, partly because I find exercise bikes quite boring. (When I do use it, I put it on the 'sport' setting so the work rate goes up and down to keep my interest up.)

I have some weights and for a few weeks recently I did strength exercises from a book called '8 minutes in the morning' by Jorge Cruise. I did it after I got up, and although it always seemed to take me longer than 8 mins, the boys thought it was quite funny so I didn't have to worry about keeping them occupied while exercising. Unfortunately after a couple of weeks they started getting bored and jumping on me or otherwise demanding attention while I was exercising, so that has stopped for now.

I also have a yoga DVD but this time it was my interest which waned!!

I bought myself a skipping rope and when we go to the park I sometimes have a go. I'm awful at skipping but it's quite fun - as long as my bladder is pretty empty!

The best thing so far is that ds1 (4yo) has a trailer bike which fixes on the back of mine. On Wednesday afternoons when ds2 (2yo) is at nursery, we go cycling together in the park. It took quite a bit of getting used to, as it feels far less stable than cycling on my own. I was also terribly unfit so often had to get off and push on the steep bits. But we both enjoy it a lot and try to go a little bit further each time. We haven't been for the past few weeks as it has been so hot - we've been swimming instead, which isn't really much exercise for me as ds2 is only just getting used to no armbands - but as soon as it cools down a bit we will start again.

Also, don't laugh, but when I'm pushing the boys on the swings, I sometimes run around the frame in between pushes! I realised that I wasn't very 'active' when I went out with them, so I try to raise my pulserate a little doing stuff like that.

What DVDs do you have, COV?

FrayedKnot, I think there was a discussion in the past couple of months where other people talked about what exercise they did at home, e.g. one mumsnetter ran up and down the stairs several times in the day. I can remember being quite impressed by the range of activities. I'll try to find the thread and post a link.

If you find out anything about motivation, please let me know too, I definitely need to get fitter but find it hard to establish good habits that will last longer than a couple of weeks.

wannaBe1974 · 28/07/2006 15:02

on a wim last year dh bought an eliptical trainer, a proper multi jim and a rowing machine. And there they are, in the garage. Dh works long hours so never gets to exercise but I do cross and weights, but keeping the motivation up is hard. This week I've started again, cross and weights three times a week and I've joined a local health club so I can go swimming twice a week. So far this week I've been very good but ask me again in three weeks and it might be a different story (joined health club on a trial 4 week period).

wannaBe1974 · 28/07/2006 15:07

I did also read somewhere that it's the first 6 weeks or so that are the hardest, once you've been exercising regularly for a period it does become a part of your day so is much easier to do.

mrsjingles · 28/07/2006 15:16

I've got a concept 2 indoor rowing machine at home, and free weights and bench, and use it all at least 3 times a week. I don't find it a problem because I love exercise, and I especially love my rower. If you get a really good piece of kit then you'll be fine, but if you're buying some cheap rubbish from argos I wouldn't even bother. The quality of the kit definately makes a difference between using it or not. I say this from experience over the years!!

Blondilocks · 29/07/2006 13:16

I don't have a problem with using my cheap step from Argos. Only got a cheap one as I mainly run and also I really wanted a cross trainer, but have absolutely no space for one at the moment!

I don't think the money spent increases motivation - for example how many people sign up for a years gym membership at great expense then hardly ever go?

I think the key is to get something that you think wouldn't be too bad to do regularly, something that requires minimum effort to get to and can fit in around other activities. For example, I used to really enjoy the gym when it was convenient to get to on the way home from Uni, but no I have to drive 6 miles there & back & it's not on the way home from work getting there just almost as long as going out for a whole run from home.

It's so much easier if you actually enjoy doing the activity you chose to do.

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