Hi all
I've never had my cholesterol measured before - I had it done at work today and it was 7.26, which apparently is high.
I've searched and searched on the www but can't make sense of the 200 per whatsits per thingymajig.
I know what I need to do -porridge, exercise, lose weight, fish, blah blah.
But I don't know how bad it is!
Help / advice pretty please...
My blood pressure is very high.
My glucose levels are normal
I'm 3stone overweight.
I walk 1.5 hours every day but have a totally sedentary job.