Smaller plates, filled half to 2/3 of the plate with veg and salad before I put on the meat/carbs.
Very little sugar, very little high fat processed products.
Lots of nuts, seeds, lean meat, vegetables and grains- quinoa, couscous, bulgar wheat, barley, spelt etc. I cut out a lot of milk (I'm mildly intolerant anyway) and tried to avoid anything overly processed, or with more than four or five ingredients.
Lots of Japanese (sushi in particular, making my own turned out to be a million times easier than I thought), stir fries, interesting salads, soups, risottos. Lots of meat/fish/grains/veg meals. Less pasta and bread. I went to our local ethnic supermarkets and have bought all sorts of things I haven't tried before for variety. I don't drink alcohol, tea, coffee, fruit juice or fizzy drinks anyway as they exacerbate my IBS and reflux.
I have lost four inches around my waist since February and honestly, I feel really good, I stopped craving the sugar etc quite quickly but now I eat only small amounts if I fancy it. I don't really deny myself anything, but I consciously only eat smaller amounts of things I know aren't good for me. The aim is to change my eating habits for life, rather than in the short term.
I am really really stressed at the moment and have pmt so I have just eaten a huge bag of crisps and I feel bloated and tired and lethargic, horrible. I have other health problems (I'm a right catch me) so I need to eat like this to keep me well, if I continue to eat junk like I did tonight it starts to affect me physically and mentally (moods, energy levels, digestive problems, irregular periods, disturbed sleep, dry skin/hair/nails, eczema, sensitive bladder etc) , but its a long process to change ingrained lifetime habits.
But the side eeffect of the diet was that the eczema disappeared for months.