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Take a few steps BACKwards...geddit...? <sigh> sorry. In pain.

6 replies

TheSunTheMoonTheTruth · 17/07/2013 20:05

I have changed my name, for no other reason that a bit of variety, and Buddhist thoughts alway makes me feel good even if I struggle to live by them Wink

Anyway. It's the ol' back moaner, the Cat in disguise.

I am now 4 weeks post left sided l5/s1 microdisctectomy. I have a slight misaligned l5/s1 vertebrae which was not fused. I also have a right sided prolapse that was not addressed due to the misaligned vertebrae and the surgeon trying to avoid fusion. right sided prolapse was not really problematic, only some lower level pain so not a huge deal this time.

I made AMAZING recovery. I was superwoman. I did a little bit too much, a little bit too quickly. I had a little dip as I got a bug, and found myself back in bed for a day or two. Went to a yurt on holiday with friends, had an amazing time, and my back was not the feature of the weekend, it was lovely. I felt normal. I was careful, I was cautious, but I didn't just lay around doing nothing. I avoided bodyboarding Sad and the fab rolltop bath in the middle of the countryside, but I did some walking down and back up a hill. I pushed myself a little. But, I felt good. I relaxed for a day when I came home.

I have had some increasing back 'wobbles'. limited sciatic pain which continues to amaze me, but continue to be very stiff and sore in my spine in the morning, and by mid afternoon onwards. Have a good run in the day of feeling good. But, my back keeps 'going'. I think I know what's going on - before surgery, it would normally 'go' as in the vertebrae slips, the disc would hit the nerve that it was prolapsed onto and that would cause a cascade of events which would stop me standing up/moving. Now, it's 'going' but without the sciatic pain.

And over the last few days, it's increased in frequency. Today, I have lost motion forward, backward, to the side, twisting, pretty much completely. I don't mean big bends, I mean leaning slightly, or very slight turns (ie not moving like a lorry reversing!) and it is spasming and my back is giving way. I also find I keep losing my footing on slightly uneven surfaces. I can't drive (I have been driving the car 3 times since the weekend as felt ready - er, no!)

Today, my legs gave way and I found myself on the floor crouched, unable to get up. It was not the legs that went, it was the back losing the weight of my body, if that makes sense. But, I have increased bilateral sciatic pain in both feet, ankles in particular - pain, aching, not pins and needles. It hurts.

I am now back in bed, worrying. Is this as good as it's going to get? DH says not to panic as I am still recovering. I feel like I was ready to go back to work soon (occupational health disagreed on that one!) and start being 'normal' again and DH thinks I have done too much and to slow down. But, it's 4wks, so I should be making proper progress right? Of course not kayaking or bodyboarding or jumping waves, but I feel worse now than I did 2 weeks ago. I was walking almost normally then, and now, I have to tread each step carefully again, am nowhere near running about (on the yurt holiday I ran a couple of steps out of necessity and it was fine, but not now).

Please reassure me this is normal! and not due to my misaligned spine (which I was told wouldn't be fixed by this op but had hoped that it was not so bad once leg pain was gone).

OP posts:
TheSunTheMoonTheTruth · 17/07/2013 21:15

It's a blip. I'm gonna slow it riiiiight down again. Occupational Health doctor told me this week that I have to take it really slowly. He said to me that having surgery makes you unfit and I need to gain my strength slowly and steadily. He said he expected 6 months before he would expect me to be 'like everyone else' Shock. I have been thinking '4-6wks' as that's what all the blurb says!

OP posts:
Piffyonarockbun · 19/07/2013 14:55

I had a discectomy with implants last year. My consultant said i would be able to play rugby within a fortnight (id never played rugby, dont know why he thought that was important!!). What actually happened was i couldnt walk properly for a month and spent the whole time beating myself up and thinking i was weak and worthless. I then spoke to a sensible doctor who actually baha'd at what the consultant said and gave me some proper advice. 2 months on i was back to riding horses and volunteering for the rda. I just needed to take it easy. My consultant downplayed the op so much i really thought it was minor and i was making a fuss over nothing!!

I had one minor blip in march when an incompetent physio that work forced me to see put my back into spasm but 2 weeks later it was like it never happened.

Too many people put pressure on you to be perfect after the op. It takes time but just give yourself permission to do less for just a few weeks and the difference will amaze you Grin

TheSunTheMoonTheTruth · 19/07/2013 19:50

Thank you for that reassurance, that is exactly how I feel, that I am somehow weaker than others as I have not bounced back within weeks as 'expected'. I will wait a little longer !

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LostInWales · 19/07/2013 19:58

SLOW DOWN Grin Grin Grin

Concentrate on those lovely days that you had, then accept if you want to live your life feeling that good you need to take baby steps now and slowly move back to normal pace. You have had back surgery, don't bugger it up by not resting more now, you have years and years to enjoy if you do it properly right now. And I'm very jealous of your good days Wink.

Matildathecat · 20/07/2013 09:14

Hope you have taken the advice and are resting!

I was a little bit like you. Two weeks of seemingly normal post op then just stopped and got worse.

Are you taking meds? Continue or increase. V gentle back care exercises and then no more than pottering. Good day does not equal busy day. Dull ?oh yes.

If no better or still worried at your follow up ask for repeat MRI With dye contrast. The dye is vital apparently.

Keep us posted.

TheSunTheMoonTheTruth · 20/07/2013 09:44

matilda thank you for that. I have pretty much stopped my meds. I am out and felt I should/could crack on without. I am continuing to take napraxen/omeprazol, but have loved not being bound by drugs. Oh so lovely. I will increase again, it's probably partly related to he increased pain isn't it? Blush

lostinwales you are so right. I have a long time to reap the benefits of this, if I play it right now. I need to slow down. I just felt I should be further along than I am, and am worried that this misaligned vertebrae won't let me recover as I want. How are you feeling?

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