I can't get through the day without knowing i can have a bottle of wine in the evening. No matter how bad the day is - as long as I can have a bottle at the end of the day I know i can get through it. Sometimes i have two... I realise that this is now a problem but I really don't know how to stop. I think I will stop every morning but by midday I am thinking about that lovely bottle of red and I know at the end of the day I will be drinking it. It's like my release.
Don't know what to do.
Does anyone relate or does anyone have any tips to cut down?