Hey, I'm new (well, I lurk occasionally...)
I'd really really appreciate any advice here... tough day :(
I've had four kids (two aged 12 and 10 and twins aged 8 - been busy!)
The twins were huge and delivered by C section at 40 wks; the other two naturally with no complications / intervention (I tore a little and had stitches with the ten yr old but that's it).
I've noticed (as we all do? I hope?!) that things are a little bigger 'down there' since kids but nothing major and my husband has no complaints (that I know of!)
But I've never really known if I'm doing my pelvic floor exercises right (I cant ever seem to locate them - in isolation - despite really (really really!) trying - I end up just clenching everything).
Also (ahem) I do leak if I sneeze hard, run, go on the trampoline etc.
Anyway (trying to keep this short as I'm desperate for replies / stories / advice)... three yrs ago I went to a female-physio and she ended up giving me an electrode machine thing. To be really honest I never really bothered with it - but then again the problems weren't as bad as they are now.
So today I went back (new woman) and she was as blunt as you like.
She examined me internally and got me to try and "squeeze" her fingers in different places / at different points. I couldn't :(
She got me to try and "lift" at different places / different points. Again, nothing.
I could feel her inside me - but I couldn't contract those muscles.
She said she felt a 'flicker' in one corner - but not much else.
She was really really negative and said that there was "almost certainly no hope" - this is an exact quote - and that there was nothing I could do for myself since it was likely to be a neurological problem (smthg missing in the pathways that meant my brain says 'squeeze' / 'lift' but the muscles don't get the message).
She was also very patronising about my (lack of) knowledge in this area and extremely judgmental about my nightly tipple - but that's the least of my worries. I suppose I appreciate her honesty.
I'm 41 by the way.
She said that all she could do was get me on their mega electrode machine - which inserts a probe and gets the muscles to contract - and "hopefully - but doubtfully" my body might follow.
She talked about a potential operation too that could be done.
Sorry - this is all tumbling out....
I feel so anxious about the whole thing. I was expecting her to help me locate the pelvic floor muscles and then make myself practice. But she really stressed that my pelvic floor is so bad that there's nothing I can do for myself.
She also said that I may never have had these neural pathways - even before kids - and at least reassured me that my you-know-what was normal and not too big (and since she was so blunt, I'm inclined to believe her... this was a fear).
HELP!!!!
Thanks for listening.