Where's the no smoking thread? Charlie??

[rickman]

I am trying again. Having hot flushes and feel a bit sick at the moment. Hopefully i will crack it this time, I can't keep giving up. I'm also giving alcohol a miss and I need to wean myself off of coke.

I'm so sick of myself, I need to do something. I feel real self loathing that I'm smoking, having a glass of wine etc etc and then I want a fag because I feel miserable about it all.

I don't believe everyone has given up in the last few weeks. :o

Feel terrible, so I'm going to bed in a minute.

Rickman...I had no idea you were a smoker!!

good for you giving up.

Oh no, still no one here, apart from LTH, who doesn't smoke!

Now I feel like giving up, just had a letter from exp's solicitors, trying very hard to remain calm at the moment. :(

calm calm
im opn msn if you want to rant

I wish you had knew me when I had a dog earred rollup dangling from my lips AT ALL TIMES. And spend every 23rd minute saying to the kids, yeah in a minute, im just going for a fag.
Really, honestly. Or saw me out with my torch at 3am looking for a dry dogend after it had been pissing down all night...
It is doable.
A fag, my dear, will not make your X into prince charming, nor will it do the dishes or put the wshing away, it wont take the solicitors letter away and it wont make your life ANY BETTER.
That once first drag WILL feel good and then 1o minutes later, not only will you want ANOTHER FAG , you will be depressed becasue you have failed again.
No more. Get it in your head, no more fags. You HAVE DONE IT BEFORE.

and remember what got you smoking again, just one little fag. thats why you cant have 1 little fag.
Because theres no such thing.

See this is why theres no a no smoking thread. I just end up ranting to myself

And to quote you "I cant keep giving up"
Correct, let this be the last time you put yourself through this shit and never do it again.

right must switch off now but xxxxxx

Thanks Charlie. I'm still fag free at the moment. What with the solicitors letter yesterday and me blubbing all over the HV today, I'm amazed I haven't cracked yet. Still going to bed ridiculously early and that's helping.

Hello? Anyone in?

I'm now having a discussion with myself, very similar to the one I'm having on here, regarding whether I could just smoke and have a glass of wine at the weekend. Good rickman is saying "don't be so bloody stupid", weak pathetic rickman is saying "just go and buy some".

Hi, I gave up just over a year ago. Just wanted to say you're doing really well and don't give up!! It gets easier after 3 days.

Are you going cold turkey?

Yep, my friend got me some lozenges, but they taste foul so I'm managing without at the moment.

I used patches so at least they took the edge off the cravings. Drinking water and sucking minty sweets is meant to help. I just drank loads of tea and coke and ate chocolate!
The first day is the worst and you've got through that.

Hello hello hello, theres no point in ging and having some for the weekend rickman, ok, maybe some wine, or some coke, but not the fags.
Treat yourself to a glass of either at the end of the day.
You wont...hopefully wake up rooting for the wine/coke. But the fags are evil, and you will want one the next day. Its the law of addiction.
Hope your ok xxxxxxxx

Charlie-still plugging away eh? HIYA HONEY!!!!
Nice to see you never give up!
Am still fag free for a year and two months now-only have the VERY rare one that I hate the taste of and then don't bother me arse with for another month or two.
Still the BEST thing I have ever done!!

How are you doing on ebay?
Check me out on 2004jonquil-I'm flying on the second hand clothes front!
Haven't read this thread but how is Kleist??

Bloomin ell! It IS quiet on here! Hope none of you are having a chuff!

i stopped smoking about 7 weeks ago now (ive lost count, ive forgotten all about 'trying to give up' cos ive now given up )

still waiting to see the benefits (glowing skin, lots of energy, wads of cash) but my patience is better than it was 6 weeks ago

good luck rickman

I have only started to get better looking skin after a year and 2 months! Sorry-don't want to put the scuppers on it but it takes a long time for your body to get rid of the shit all those years of smoking has gunked you up with!
7 weeks is a GREAT achievement though!!